ADHD-Friendly Habit & Dopamine Tracker

Track small wins, energy, rewards, and streaks with a forgiving dashboard designed to reduce all-or-nothing thinking.

Designed for people who want a low-pressure, visually clear way to build routines and notice momentum.

What's included

• Daily habit check-ins
• Energy and mood tracking
• Dopamine reward menu
• Flexible streak and consistency view
• Gentle weekly dashboard

Workbook tabs

• Dashboard
• Daily Log
• Habits
• Reward Menu
• Settings
• How to Use

File details

• Microsoft Excel workbook (.xlsx)
• Formula-driven dashboard and editable sample data
• Instant digital download; no physical item will be shipped

This template is for organizational and educational use and does not replace professional advice.